Frequently Asked Questions (FAQs)
What type of personal training do you offer?
I specialize in bodybuilding, fat loss, and strength & conditioning. My programs focus on progressive overload, smart nutrition strategies, and structured recovery to help you build muscle, lose fat, and improve overall performance.
Do I need to be fit to start personal training?
Not at all! My training is tailored to all fitness levels, whether you're a beginner looking to get started or an experienced lifter aiming to break plateaus. I’ll create a program that suits your current ability and helps you progress safely.
Where do the training sessions take place?
I offer in-person personal training at a location of your choice anywhere in Phnom Penh. Whether you prefer training at a gym, home, or an outdoor space, we can find the best setup that works for you.
How often should I train with you?
Most clients train 3-5 times per week for optimal results, depending on their goals, experience level, and availability. I’ll help you create a structured plan that balances training intensity, recovery, and progress to ensure you get the best results without overtraining.
If you're a beginner, starting with 3 sessions per week is a great way to build consistency. More experienced lifters or those with advanced goals may benefit from 4-5 sessions per week to maximize strength and muscle growth.
We’ll work together to find a training frequency that fits your lifestyle while keeping you motivated, progressing, and injury-free.
Will I get a meal plan?
I provide nutritional guidance tailored to your goals, including calorie and macronutrient recommendations to support your training. Rather than strict meal plans, I focus on sustainable nutrition strategies that fit your preferences and lifestyle.
What type of personal training do you offer?
I specialize in bodybuilding, fat loss, and strength & conditioning. My programs focus on progressive overload, smart nutrition strategies, and structured recovery to help you build muscle, lose fat, and improve overall performance.
Do I need to be fit to start personal training?
Not at all! My training is tailored to all fitness levels, whether you're a beginner looking to get started or an experienced lifter aiming to break plateaus. I’ll create a program that suits your current ability and helps you progress safely.
Where do the training sessions take place?
I offer in-person personal training at a location of your choice anywhere in Phnom Penh. Whether you prefer training at a gym, home, or an outdoor space, we can find the best setup that works for you.
How often should I train with you?
Most clients train 3-5 times per week for optimal results, depending on their goals, experience level, and availability. I’ll help you create a structured plan that balances training intensity, recovery, and progress to ensure you get the best results without overtraining.
If you're a beginner, starting with 3 sessions per week is a great way to build consistency. More experienced lifters or those with advanced goals may benefit from 4-5 sessions per week to maximize strength and muscle growth.
We’ll work together to find a training frequency that fits your lifestyle while keeping you motivated, progressing, and injury-free.
Will I get a meal plan?
I provide nutritional guidance tailored to your goals, including calorie and macronutrient recommendations to support your training. Rather than strict meal plans, I focus on sustainable nutrition strategies that fit your preferences and lifestyle.
How soon will I see results?
Results depend on your consistency, effort, and starting point. Most clients see noticeable changes in 4-8 weeks, but real, long-lasting transformations take time and dedication. My goal is to help you build habits that lead to sustainable progress.
What should I bring to my training sessions?
Wear comfortable gym attire, bring a water bottle, and be ready to work hard! If required, I’ll let you know if you need any specific equipment (such as lifting straps or a training log).
Do you train beginners?
Absolutely! Whether you're new to the gym or just need guidance and confidence, I’ll teach you proper technique, form, and training principles to help you get started safely and effectively.
What happens if I have an injury or medical condition?
If you have any pre-existing injuries or medical concerns, please consult a doctor before starting training. I can modify workouts to accommodate your needs and help you strengthen your body safely and effectively.
How do I get started?
Simple! Contact me to schedule a consultation where we’ll discuss your goals, fitness level, and training options. From there, we’ll create a customized plan to get you on the path to success!
[Your contact details / booking link]
Results depend on your consistency, effort, and starting point. Most clients see noticeable changes in 4-8 weeks, but real, long-lasting transformations take time and dedication. My goal is to help you build habits that lead to sustainable progress.
What should I bring to my training sessions?
Wear comfortable gym attire, bring a water bottle, and be ready to work hard! If required, I’ll let you know if you need any specific equipment (such as lifting straps or a training log).
Do you train beginners?
Absolutely! Whether you're new to the gym or just need guidance and confidence, I’ll teach you proper technique, form, and training principles to help you get started safely and effectively.
What happens if I have an injury or medical condition?
If you have any pre-existing injuries or medical concerns, please consult a doctor before starting training. I can modify workouts to accommodate your needs and help you strengthen your body safely and effectively.
How do I get started?
Simple! Contact me to schedule a consultation where we’ll discuss your goals, fitness level, and training options. From there, we’ll create a customized plan to get you on the path to success!
[Your contact details / booking link]
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© 2024. All Rights Reserved.