Services & Programs
At Peak Performance Coaching, we provide in-person coaching and structured training programs designed to help you build muscle, lose fat, and improve strength & performance. Using scientifically backed training principles, progressive overload, and smart nutrition strategies, we ensure sustainable results tailored to your individual goals.
One-on-One & Partner Coaching (In-Person Only)
For those seeking personalized, hands-on coaching, my one-on-one and partner training is designed to help you reach your maximum potential. Whether you're a beginner looking for guidance or an experienced lifter pushing limits, I provide expert coaching, structured programming, and real-time feedback to keep you progressing.
I also offer training for couples or friends (pairs) at a discounted rate of $50 per hour, allowing you to train together while still receiving individualized attention and expert coaching.
What’s Included?
✔ Comprehensive Fitness Assessment – Strength, mobility, and movement screening to establish a baseline
✔ Custom Training Plan – A structured program tailored to your goal: body recomposition, fat loss, athletic performance, or muscle size and strength gain
✔ Technique & Form Coaching – Hands-on support to refine movement patterns and prevent injury
✔ Progress Tracking & Adjustments – Regular assessments to measure improvements and optimize training
✔ Nutritional Guidance – Sustainable meal planning strategies, macronutrient breakdowns, and performance nutrition
✔ Accountability & Motivation – Ongoing support to keep you consistent, focused, and progressing
💡 Ideal for individuals or training partners who are serious about transforming their physique and performance with expert coaching!
Fat Loss & Body Recomposition Coaching
Losing fat isn’t just about cutting calories—it’s about training smart, optimizing metabolism, and preserving muscle. My coaching provides a science-based, sustainable approach to ensure long-term success without extreme dieting.
What’s Included?
✔ Customized Meal Guidance – Macro-based or flexible dieting tailored to your goals
✔ Fat-Burning Training Protocols – Strength training combined with metabolic conditioning
✔ Nutrient Timing & Optimization – Learn what and when to eat for maximum fat loss
✔ Habit & Lifestyle Coaching – Sleep, stress management, and behavioral strategies for long-term success
✔ Body Composition Tracking – Monitor fat loss, muscle retention, and overall progress
🚫 No crash diets—just structured, effective fat loss strategies that keep you strong, lean, and healthy.
Strength & Athletic Performance Coaching
Whether you’re an athlete, weekend warrior, or simply want to improve movement and performance, my coaching focuses on building power, endurance, and resilience while minimizing injury risk.
Key Focus Areas:
✔ Explosive Power Development – Strength training techniques designed to enhance speed, agility, and force production
✔ Functional Strength Training – Develop real-world strength through compound lifts and sport-specific exercises
✔ Injury Prevention & Recovery – Mobility, stability, and corrective exercises to promote longevity
✔ Sport-Specific Conditioning – Endurance, agility, and resilience tailored to your sport or activity
✔ Energy System Training – Improve cardiovascular fitness, muscular endurance, and work capacity
💡 Designed for athletes, fighters, and fitness enthusiasts who want to train with purpose and intensity.
Pricing & Consultations
💰 One-on-One Training – Contact for pricing based on session frequency and commitment.
💰 Partner Training (Two People) – $50 per hour (train together while receiving individualized coaching).
📩 Contact me today to discuss your fitness goals and the best program for you. Let’s build a plan that works!