Body Recomposition

What is Body Recomposition?
Body recomposition (or body recomp) is the process of simultaneously losing fat and building muscle to improve body composition rather than just focusing on weight loss or muscle gain alone. Unlike traditional approaches that focus solely on cutting (fat loss) or bulking (muscle gain), body recomposition prioritizes fat loss while maintaining or increasing lean muscle mass.

How Does Body Recomposition Work?
To achieve body recomposition, you need to:

✅ Create a slight calorie deficit – Not too aggressive, so muscle is preserved while fat is burned.
✅ Prioritize strength training – Resistance training signals the body to maintain or build muscle while in a deficit.
✅ Eat enough protein – High protein intake supports muscle repair and growth while promoting fat loss.
✅ Optimize nutrient timing – Consuming protein and carbohydrates around workouts enhances recovery and performance.
✅ Be patient & consistent – Body recomposition is a gradual process that requires a strategic approach to training and nutrition.

Who is Body Recomposition For?
✅ Beginners & Intermediate Lifters – Newer trainees can build muscle and lose fat more easily.
✅ Individuals with a Moderate Body Fat Percentage – Those who want to get leaner while maintaining muscle definition.
✅ Anyone Looking for a Sustainable Approach – No drastic bulking or cutting cycles, just steady, long-term progress.

💡 Unlike traditional dieting, body recomposition isn’t just about the scale—it’s about changing how your body looks and performs.

How I Coach Body Recomposition
With my body recomposition coaching, I help clients:

✔ Balance nutrition & training for optimized fat loss & muscle growth.
✔ Follow structured strength programs to build and maintain lean muscle.
✔ Implement effective fat loss strategies without sacrificing strength or energy.
✔ Track body composition changes through progress photos, strength gains, and measurements (not just the scale).

📩 Want to transform your physique the right way? Contact me today to get started with a personalized plan!